In-person or online, this is your opportunity to be held accountable, learn how to hit your fitness goals and sustain them for the long run. Wherever you’re starting, we’re doing this hand-in-hand, step-by-step. Coach availability is limited, so apply today to reserve your spot!

Apply to our 1-on-1 vip waitlist

  • I have learned the importance of consistency and accountability. Personal training can be vulnerable but I have learned it's necessary in order to set realistic goals that are attainable.

    - Renae Latimer, Therapist

  • Working out through my pregnancy helped reduce morning sickness, stabilize my hormones, combat that 1st trimester fatigue, kept me strong and confident in my 2nd trimester and maintain my endurance through my 3rd trimester!

    Rita Jones, Nurse Practitioner

  • For me, it's the scheduling accountability. I appreciate the full body, wide variety of exercises, and Progressing without getting hurt.

    - Darrell Dean, Associate Publisher, KC Parent Magazine

  • great space, and your workout suggestions in person and (online) have been very doable, which has increased my confidence to continue.

    - Pat Jones, Freelance Production Designer, Hallmark Cards

You deserve to feel your most fit & healthy

  • Training with a Purpose

    Fitness is about fighting chronic disease, moving easier, and feeling better. Our personalized plans help you build a strong body and create habits that last a lifetime.

  • Tailored to You

    We start by establishing your biggest goals, then formulate a plan that helps you achieve them while addressing postural and mobility needs.

  • Tracked for Accountability

    Weekly weigh-ins, monthly measurements, and quarterly photos are used to record bodily changes. An accessible digital folder will bring all your information together to paint a picture of progress over time.

  • Make it what you Want

    We meet you where you are, and add more from there - whether you need nutrition guidance, workouts that fit a hectic schedule, or habit tracking outside the gym.

get started

Personal Training deliverables

what you get

  • Option of in-person or digital programming

  • Foundational Strength/Mobility Testing

  • Fully Customized Training Program

  • Individualized Mobility/Corrective Routine

  • Body Composition Tracking (Weekly weigh-ins, monthly measurements, and quarterly photos and body fat/muscle mass analysis)

  • Nutritional Guidance and Macro Tracking

  • Built Team Training sessions (In-person only)

  • Milton Nutrition Programming

  • Supplemental Digital Workouts

  • Personal Google Drive Folder for important documents and info sharing

  • 24/7 Text Support

  • Weekly/Monthly Coach Tap-ins

  • Private Accountability Group

  • 90-Day Habit-Tracking System

  • Grocery Store Walkthrough

  • Home Menu Planning Session

  • Strength Progression

  • Sleep Scheduling

  • Hydration Planning

  • Step/Cardio Audit and Planning

  • Optional 21-Day Detox

  • Branded supplement discounts

rates

All personal training services are based on 3-month commitments, In-person packages are booked for 2 days/week with additional workouts included.

  • In-person: $139/week

  • Online training: $59/week